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Mugcake

    Mugcake

    Mugcake

    Ingredients

    • 4 tablespoons quinoa flakes

    • 1 tablespoon ground flaxseed

    • Cinnamon to taste

    • 1/2 tsp sweetener of your choice

    • 1 tablespoon of nuts

    • 1/4 of cup of vegetable drink

    • 1/2 tsp baking powder

    • 1 egg

    • 2 tablespoons of fresh blueberries

    Preparation

    • Integrate all the ingredients well and pour the mixture into a mug or cup that you can microwave for two minutes. One recommendation is if you wish, it is to spread a little bit of our ghee inside the cup to prevent it from sticking.?
    • Let cool for about 10 minutes, unmold and serve with Greek yogurt, a fruit sauce or fresh fruit.?

    Recipe video

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